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TRAINING OPTIONS
TRAINING OPTIONS
⭐ TIER 1
⭐ TIER 1
“Kickstart Fitness”
“Kickstart Fitness”
Best for beginners
Includes:
1 session per week
workout plan (updated monthly)
Monthly check-ins
Access to messaging
Form checks (1 per week )
price (£120 per month)
🏋️TIER 2
🏋️TIER 2
“STRENGTH AND SHAPE”
“STRENGTH AND SHAPE”
A complete guide to get to the next level
Includes:
2 sessions per week
Personalised 4-week training plan
Weekly check-ins
Unlimited messaging
Nutrition plan
Progress tracking (photos + measurements)
price ( £240 per month)
💪TIER 3
💪TIER 3
“Transform in 12 Weeks”
“Transform in 12 Weeks”
For people who want big results fast
Includes:
3 sessions per week
Fully customised workout program
Full meal plan (weekly refresh)
Daily support via WhatsApp
Fortnightly body composition tracking
Mobility & posture correction program
Accountability system (I follow up if you miss)
price (£385 per month)
Personal Trainer
Personal Trainer
Zak Kiassi
I’m passionate about helping people build strong, functional bodies that look good and feel even better. I love guiding clients through the process of developing real strength — not just in the gym, but in their everyday lives. Whether someone is new to resistance training or wants to take their performance to the next level, I’m committed to showing them how to train with proper form, purpose, and confidence.
My coaching approach focuses on long-term physical longevity. I combine muscle-building training with mobility work, posture improvement, and joint-friendly techniques so clients can progress safely without pain holding them back. Alongside this, I help clients build sustainable nutrition habits that support their goals in a realistic and manageable way.
Outside of coaching, I’m passionate about fitness as a lifestyle. I enjoy functional training, boxing, and exploring outdoor activities that challenge both the mind and body. I believe in a balanced, holistic approach to health — training smart, fuelling well, and building habits that last.
My promise to you
My promise to you
➡️ Training tailored to YOUR body --- every plan is built around your goals, lifestyle, and how your body moves.
➡️ More muscle and definition — smart programming that helps you look stronger, leaner, and more athletic.
➡️ Better mobility and posture — reduce joint pain, move more easily, and feel better in your day-to-day life.
➡️ Personalised nutrition guidance — simple, customised meal plans to support your training and results.
➡️ Constant support & communication — I’m with you every step of the way, keeping you accountable and confident.
CONTACT ME TODAY, LET'S WORK TOGETHER TO ACHIEVE YOUR BEST PHYSYIC YET
Free 30-minute consultation
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